Nutrient Comparison: Winged Bean Tuber VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Tuber versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Tuber vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 60.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Winged Bean Tuber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Tuber vs Toasted Sunflower Seeds:
- 100 grams of Winged Bean Tuber have 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus and 3.8 times more Zinc than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Toasted Sunflower Seeds contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Tuber have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Energy, 63.1 times more Fat, 26.8 times more Saturated Fat, 3.8 times more Omega 3, 244.4 times more Omega 6 and 1.5 times more Protein than Raw Winged Bean Tuber.
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6