Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Acorns
Weight per 300 calories
Boiled Young Winged Beans
790g
Acorns
77.5g
Raw Acorns have 10.2 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Acorns?
Boiled Young Winged Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Acorns:
300 calories of Boiled Young Winged Beans have 7.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Acorns:
300 calories of Boiled Young Winged Beans have 15.2 times more Calcium, 14.1 times more Iron, 4.9 times more Magnesium, 1.2 times more Manganese, 3.2 times more Phosphorus, 5.2 times more Potassium, 5.6 times more Zinc and 32.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Copper than Boiled and Drained Young Winged Beans.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 8.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Fat, 1.7 times more Saturated Fat and 3.6 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6