Nutrient Comparison: Boiled Young Winged Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Acorns:
- 14 ounces of Boiled Young Winged Beans have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Acorns:
- 14 ounces of Boiled Young Winged Beans have 1.5 times more Calcium, 1.4 times more Iron and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 16.8 times more Copper, 2.1 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 10.2 times more Energy, 36.2 times more Fat, 17.1 times more Saturated Fat, 36.8 times more Omega 6 and 12.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 6