Nutrient Comparison: Boiled Young Winged Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Acorns:
- 7 ounces of Boiled Young Winged Beans have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Acorns:
- 7 ounces of Boiled Young Winged Beans have 1.5 times more Calcium, 1.4 times more Iron and 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 16.8 times more Copper, 2.1 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled and Drained Young Winged Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 10.2 times more Energy, 36.2 times more Fat, 17.1 times more Saturated Fat, 36.8 times more Omega 6 and 12.7 times more Carbohydrate than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 6