Comparing Nutrients in 300 calories Young Winged BeansVS Boiled Red Kidney Beans
Weight per 300 calories
Young Winged Beans
612g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Young Winged Beans, which is average in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Red Kidney Beans?
Young Winged Beans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Boiled Red Kidney Beans:
300 calories of Young Winged Beans have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5 than Raw Young Winged Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Young Winged Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Boiled Red Kidney Beans:
300 calories of Young Winged Beans have 7.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.4 times more Potassium, 3.2 times more Selenium and 3.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper and 1.5 times more Phosphorus than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 2.1 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Omega 3 and 2 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Young Winged Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.