Nutrient Comparison: Young Winged Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Winged Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Winged Beans vs Boiled Red Kidney Beans:
- 14 ounces of Young Winged Beans have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Young Winged Beans.
- Both Young Winged Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Winged Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Winged Beans vs Boiled Red Kidney Beans:
- 14 ounces of Young Winged Beans have 3 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Raw Young Winged Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 7.3 times more Omega 3 and 5.3 times more Carbohydrate than Raw Young Winged Beans.
- Both Young Winged Beans and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Young Winged Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.