Boiled Winged Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Winged Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Winged Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Winged Beans have 8.2 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 26.5 times more Sodium than Boiled Winged Beans.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Winged Beans have 2.8 times more Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.