Comparing Nutrients in 300 calories Winged BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Winged Beans
73.3g
Stewed Canned Tomatoes
1154g
Winged Beans have 15.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Stewed Canned Tomatoes?
Winged Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Winged Beans vs Stewed Canned Tomatoes:
300 calories of Winged Beans have 1.4 times more Vitamin B1 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Stewed Canned Tomatoes:
300 calories of Winged Beans have 1.6 times more Copper, 4 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Iron, 3.3 times more Potassium, 91.5 times more Sodium and 172.7 times more Water than Raw Winged Beans.
Both Winged Beans and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 5.5 times more Fat, 5.6 times more Omega 3, 3.5 times more Omega 6, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6