Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Sunflower Seed Flour
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2.9 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked with Salt, which is high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Sunflower Seed Flour?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Flour:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 26.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 4.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Flour:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 28.6 times more Potassium and 232.6 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Calcium, 3.9 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 29.1 times more Selenium and 8.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.2 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.