Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Yambean with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Yambean with Salt
833g
Sunflower Seed Flour has 9.1 times more energy per 100g than Boiled Yambean with Salt. It has high energy density when compared to other foods. Boiled and Drained Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yambean with Salt?
Sunflower Seed Flour VS Boiled Yambean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yambean with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Yambean with Salt:
300 calories of Sunflower Seed Flour have 20.7 times more Vitamin B1, 4.3 times more Vitamin B3, 6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 98.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yambean with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Yambean with Salt:
300 calories of Sunflower Seed Flour have 4.1 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 9.2 times more Selenium and 3.6 times more Zinc than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 18.2 times more Potassium, 730.5 times more Sodium and 109.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yambean with Salt contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.4 times more Protein than Boiled Yambean with Salt.
While 300 kcal of Boiled and Drained Yambean with Salt contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yambean with Salt offer comparable quantities of Energy per 300 calories.