Nutrient Comparison: Sunflower Seed Flour VS Boiled Yambean with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Yambean with Salt:
- 100 grams of Sunflower Seed Flour have 187.5 times more Vitamin B1, 9.5 times more Vitamin B2, 38.5 times more Vitamin B3, 54.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Yambean with Salt:
- 100 grams of Sunflower Seed Flour have 10.4 times more Calcium, 37.2 times more Copper, 11.6 times more Iron, 31.5 times more Magnesium, 34.6 times more Manganese, 43.1 times more Phosphorus, 83.1 times more Selenium and 33 times more Zinc than Boiled Yambean with Salt.
- While 100 g of Boiled and Drained Yambean with Salt contain 2 times more Potassium, 80.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 9.1 times more Energy, 4.4 times more Carbohydrate and 66.8 times more Protein than Boiled Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein