Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Flour:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 9.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 9.5 times more Vitamin B2, 13.2 times more Vitamin B3, 21.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Sunflower Seed Flour:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 10 times more Potassium and 81.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 11.3 times more Copper, 12.7 times more Iron, 19.2 times more Magnesium, 5.3 times more Manganese, 14.1 times more Phosphorus, 83.1 times more Selenium and 24.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Energy, 17.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 32.3 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.