Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Yambean with Salt
833g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is average in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Canned Red Kidney Beans with Liquids?
Boiled Yambean With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Yambean with Salt have 2.1 times more Vitamin B5 and 39.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Yambean with Salt have 1.4 times more Selenium, 2.1 times more Sodium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 2.3 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean with Salt have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.