Nutrient Comparison: Boiled Yambean with Salt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yambean with Salt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yambean with Salt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Yambean with Salt have 17.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yambean with Salt vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 4.1 times more Zinc than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, 1.8 times more Carbohydrate and 7.3 times more Protein than Boiled and Drained Yambean with Salt.
- 5 ounces of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein