Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is average in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Boiled California Red Kidney Beans?
Boiled Yardlong Bean With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 35.6 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Boiled California Red Kidney Beans:
300 calories of Boiled Yardlong Bean with Salt have 1.8 times more Calcium, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium, 158.3 times more Sodium and 3.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.3 times more Copper than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.