Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS White Sweet Corn
Weight per 300 calories
Boiled California Red Kidney Beans
242g
White Sweet Corn
349g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than White Sweet Corn. It has average energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Sweet Corn?
Boiled California Red Kidney Beans VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or White Sweet Corn?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs White Sweet Corn:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B6 than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5 times more Vitamin B5 and 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs White Sweet Corn:
300 calories of Boiled California Red Kidney Beans have 22.9 times more Calcium, 3.7 times more Copper, 4 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Sweet Corn contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 2 times more Protein than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 39.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.