Nutrient Comparison: Boiled California Red Kidney Beans VS White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs White Sweet Corn:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Sweet Corn provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs White Sweet Corn:
- 5 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, 5.4 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than White Sweet Corn.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 2 times more Omega 3, 3.4 times more Fiber and 2.8 times more Protein than White Sweet Corn.
- While 5 oz of Raw White Sweet Corn contain 27.1 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and White Sweet Corn offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of White Sweet Corn provide inadequate amounts of Omega 3