Comparing Nutrients in 300 calories Yardlong BeanVS Oil Roasted Almonds
Weight per 300 calories
Yardlong Bean
638g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.9 times more energy per unit of mass than Raw Yardlong Bean, which is very high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Oil Roasted Almonds?
Yardlong Bean VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Oil Roasted Almonds:
300 calories of Yardlong Bean have more Vitamin A, 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yardlong Bean as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Oil Roasted Almonds:
300 calories of Yardlong Bean have 2.2 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.4 times more Potassium, 4.7 times more Selenium, 1.6 times more Zinc and 405.2 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Copper than Raw Yardlong Bean.
Both Yardlong Bean and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have more Omega 3, 6.1 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.7 times more Fat, 3.1 times more Saturated Fat and 10.9 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3