Nutrient Comparison: Yardlong Bean VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Yardlong Bean versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yardlong Bean vs Oil Roasted Almonds:
- 100 grams of Yardlong Bean have more Vitamin A, 2.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 7.1 times more Vitamin B2, 8.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Bean as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yardlong Bean vs Oil Roasted Almonds:
- 100 grams of Yardlong Bean have 31.4 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.8 times more Calcium, 19.9 times more Copper, 7.8 times more Iron, 6.2 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 8.3 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yardlong Bean have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.9 times more Energy, 137.9 times more Fat, 40.1 times more Saturated Fat, 140.8 times more Omega 6, 2.1 times more Carbohydrate and 7.6 times more Protein than Raw Yardlong Bean.
- 100 grams of Yardlong Bean provide inadequate amounts of Energy and Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3