Comparing Nutrients in 300 calories Yardlong BeanVS Brazilnuts
Weight per 300 calories
Yardlong Bean
638g
Brazilnuts
45.5g
Dried Brazilnuts have 14 times more energy per unit of mass than Raw Yardlong Bean, which is very high in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Brazilnuts?
Yardlong Bean VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Brazilnuts?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Brazilnuts:
300 calories of Yardlong Bean have more Vitamin A, 2.4 times more Vitamin B1, 44.1 times more Vitamin B2, 19.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.3 times more Vitamin B6, 39.5 times more Vitamin B9 and 376.6 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yardlong Bean as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Brazilnuts:
300 calories of Yardlong Bean have 4.4 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 5.1 times more Potassium, 1.3 times more Zinc and 360.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Copper and 91.1 times more Selenium than Raw Yardlong Bean.
Both Yardlong Bean and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 27.3 times more Omega 3, 10 times more Carbohydrate and 2.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12 times more Fat, 11 times more Saturated Fat and 18.1 times more Omega 6 than Raw Yardlong Bean.
Both Yardlong Bean and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate