Nutrient Comparison: Yardlong Bean VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Yardlong Bean versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yardlong Bean vs Brazilnuts:
- 1 pound of Yardlong Bean has more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 26.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Yardlong Bean.
- 1 pound of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Yardlong Bean as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yardlong Bean vs Brazilnuts:
- 1 pound of Yardlong Bean has 25.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.2 times more Calcium, 36.3 times more Copper, 5.2 times more Iron, 8.5 times more Magnesium, 6 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 1278 times more Selenium and 11 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yardlong Bean has 1.9 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14 times more Energy, 167.8 times more Fat, 153.7 times more Saturated Fat, 253.8 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Protein than Raw Yardlong Bean.
- 1 pound of Yardlong Bean provide inadequate amounts of Energy and Omega 6