Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Arrowroot flour
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Arrowroot flour
84g
Arrowroot flour has 3 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is high in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Arrowroot flour?
Boiled Yardlong Beans With Salt VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Arrowroot flour?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Arrowroot flour:
300 calories of Boiled Yardlong Beans with Salt have 641.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.3 times more Vitamin B5, 57.5 times more Vitamin B6 and 63.1 times more Vitamin B9 than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Yardlong Beans with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Arrowroot flour:
300 calories of Boiled Yardlong Beans with Salt have 3.2 times more Calcium, 17 times more Copper, 24.2 times more Iron, 98.8 times more Magnesium, 3.1 times more Manganese, 109.5 times more Phosphorus, 86.6 times more Potassium, 364.6 times more Sodium and 46.7 times more Zinc than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 29.6 times more Omega 3, 3.4 times more Fiber and 83.6 times more Protein than Arrowroot flour.
While 300 kcal of Arrowroot flour contain 1.4 times more Carbohydrate than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Arrowroot flour offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Boiled Yardlong Beans with Salt as well as Arrowroot flour provide inadequate amounts of Omega 6 in 300 calories.