Nutrient Comparison: Boiled Yardlong Beans with Salt VS Arrowroot flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans with Salt versus 7 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans with Salt vs Arrowroot flour:
- 7 ounces of Boiled Yardlong Beans with Salt have 212 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 19 times more Vitamin B6 and 20.9 times more Vitamin B9 than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Yardlong Beans with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans with Salt vs Arrowroot flour:
- 7 ounces of Boiled Yardlong Beans with Salt have 5.6 times more Copper, 8 times more Iron, 32.7 times more Magnesium, 36.2 times more Phosphorus, 28.6 times more Potassium, 120.5 times more Sodium and 15.4 times more Zinc than Arrowroot flour.
- Both Boiled Yardlong Beans with Salt and Arrowroot flour contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans with Salt have 9.8 times more Omega 3 and 27.6 times more Protein than Arrowroot flour.
- While 7 oz of Arrowroot flour contain 3 times more Energy and 4.2 times more Carbohydrate than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Arrowroot flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Boiled Yardlong Beans with Salt as well as Arrowroot flour provide inadequate amounts of Omega 6 in seven ounces.