Nutrient Comparison: Arrowroot flour VS Boiled Winged Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Boiled Winged Beans with Salt:
- 7 oz of Boiled Winged Beans with Salt contain 295 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Arrowroot flour.
- Both Arrowroot flour and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Boiled Winged Beans with Salt:
- 7 oz of Boiled Winged Beans with Salt contain 3.6 times more Calcium, 19.3 times more Copper, 13.1 times more Iron, 18 times more Magnesium, 2.6 times more Manganese, 30.6 times more Phosphorus, 25.5 times more Potassium, 124.5 times more Sodium and 20.6 times more Zinc than Arrowroot flour.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 2.4 times more Energy and 5.9 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 7 oz of Boiled Winged Beans with Salt contain 58.4 times more Fat, 43.4 times more Saturated Fat, 10.4 times more Omega 3, 40.5 times more Omega 6 and 35.4 times more Protein than Arrowroot flour.
- 7 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein