Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Broccoli Raab
Weight per 300 calories
Boiled Yardlong Beans
254g
Broccoli Raab
1364g
Boiled Yardlong Beans have 5.4 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Broccoli Raab?
Boiled Yardlong Beans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 4.1 times more Vitamin B1, 10.8 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9 and 270.9 times more Vitamin C than Boiled Yardlong Beans.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 13.8 times more Calcium, 4.3 times more Iron, 4.4 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 35.4 times more Sodium, 3.8 times more Zinc and 7.2 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Broccoli Raab contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 5.8 times more Fat, 11.5 times more Omega 3, 3.8 times more Fiber and 2.1 times more Protein than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Yardlong Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.