Nutrient Comparison: Boiled Yardlong Beans VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Broccoli Raab:
- 5 ounces of Boiled Yardlong Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 50.5 times more Vitamin C than Boiled Yardlong Beans.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Broccoli Raab:
- 5 ounces of Boiled Yardlong Beans have 5.4 times more Copper, 1.2 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 6.6 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans have 5.4 times more Energy, 7.4 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Boiled Yardlong Beans.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Yardlong Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.