Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Navel Oranges
Weight per 300 calories
Boiled Yardlong Beans
254g
Navel Oranges
612g
Boiled Yardlong Beans have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Navel Oranges?
Boiled Yardlong Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Navel Oranges:
300 calories of Boiled Yardlong Beans have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 355.8 times more Vitamin C than Boiled Yardlong Beans.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Navel Oranges:
300 calories of Boiled Yardlong Beans have 2.4 times more Copper, 8.4 times more Iron, 3.7 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, more Selenium and 5.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 3 times more Water than Boiled Yardlong Beans.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 4.1 times more Omega 3 and 3.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.