Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Navel Oranges:
Boiled Yardlong Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 147.8 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Navel Oranges:
Boiled Yardlong Beans have 5.8 times more Copper, 20.3 times more Iron, 8.9 times more Magnesium, 16.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 13.5 times more Zinc than Raw Navel Oranges.
Both Boiled Yardlong Beans and Raw Navel Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans have 2.4 times more Energy, 9.8 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 9.1 times more Protein than Raw Navel Oranges.
Both Boiled Yardlong Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.