Comparing Nutrients in 300 calories Yautia VS Acorn Flour
Weight per 300 calories
Yautia
306g
Acorn Flour
60g
Full fat Acorn Flour has 5.1 times more energy per unit of mass than Raw Yautia , which is very high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Acorn Flour?
Discover which food has more nutrients per 300 calories - Yautia or Acorn Flour?
Lets compare vitamin content per 300 calories of Yautia vs Acorn Flour:
300 calories of Yautia have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B9 than Raw Yautia .
Both Yautia and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Yautia as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yautia vs Acorn Flour:
300 calories of Yautia have 2.2 times more Copper, 4.1 times more Iron, 2.5 times more Phosphorus, 4.3 times more Potassium, 4 times more Zinc and 62.3 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.8 times more Manganese than Raw Yautia .
Both Yautia and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Yautia as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 2.2 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 14.8 times more Fat and 9.4 times more Saturated Fat than Raw Yautia .
Both Yautia and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.