Nutrient Comparison: Yautia VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Acorn Flour:
- 5 ounces of Yautia have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Yautia .
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Yautia vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 4.8 times more Calcium, 2.4 times more Copper, 4.6 times more Magnesium, 9.4 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Raw Yautia .
- Both Yautia and Acorn Flour contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 5.1 times more Energy, 75.4 times more Fat, 47.8 times more Saturated Fat, 2.3 times more Carbohydrate and 5.1 times more Protein than Raw Yautia .