Lets compare vitamin content per 5 ounces of Yautia vs Almonds:
Raw Yautia has 1.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 28.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Yautia .
Both Raw Yautia as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Almonds:
Raw Yautia has 21 times more Sodium and 16.6 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 4 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 11.7 times more Manganese, 9.4 times more Phosphorus, 5.9 times more Selenium and 6.2 times more Zinc than Raw Yautia .
Both Raw Yautia and Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 5.9 times more Energy, 124.8 times more Fat, 46.4 times more Saturated Fat, 8.3 times more Fiber and 14.5 times more Protein than Raw Yautia .
Both Raw Yautia and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Raw Yautia as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.