Comparing Nutrients in 300 calories Yautia VS Sunflower Seed Flour
Weight per 300 calories
Yautia
306g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Raw Yautia , which is high in comparison to other foods. Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Yautia or Sunflower Seed Flour?
Yautia VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yautia or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Yautia vs Sunflower Seed Flour:
300 calories of Yautia have 13.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Yautia .
Both Yautia and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Yautia as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yautia vs Sunflower Seed Flour:
300 calories of Yautia have 29.7 times more Potassium and 32.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 2 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 25 times more Selenium and 3 times more Zinc than Raw Yautia .
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Yautia have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.9 times more Protein than Raw Yautia .
Both Yautia and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.