Nutrient Comparison: Yautia VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Yautia versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yautia vs Sunflower Seed Flour:
- 1 kilogram of Yautia has 4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 32.9 times more Vitamin B1, 6.7 times more Vitamin B2, 11 times more Vitamin B3, 31.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Yautia .
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Yautia as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yautia vs Sunflower Seed Flour:
- 1 kilogram of Yautia has 8.9 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 6.7 times more Copper, 6.8 times more Iron, 14.4 times more Magnesium, 10.6 times more Manganese, 13.5 times more Phosphorus, 83.1 times more Selenium and 9.9 times more Zinc than Raw Yautia .
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.3 times more Energy, 1.5 times more Carbohydrate, 3.5 times more Fiber and 32.9 times more Protein than Raw Yautia .