Comparing Nutrients in 500 calories BUD LIGHT BeerVS Boiled Red Kidney Beans
Weight per 500 calories
BUD LIGHT Beer
1724g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than BUD LIGHT Light Beer, which is average in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Boiled Red Kidney Beans?
BUD LIGHT Beer VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of BUD LIGHT Beer vs Boiled Red Kidney Beans:
Both BUD LIGHT Light Beer and Boiled Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for BUD LIGHT Beer vs Boiled Red Kidney Beans:
500 calories of BUD LIGHT Beer have 6.2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 27.6 times more Copper, more Iron, 1.5 times more Magnesium, 18.2 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and more Zinc than BUD LIGHT Light Beer.
500 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 4 times more Carbohydrate, more Fiber and 7.9 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein