Nutrient Comparison: BUD LIGHT Beer VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of BUD LIGHT Beer versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Boiled Red Kidney Beans:
- Both BUD LIGHT Light Beer and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUD LIGHT Beer vs Boiled Red Kidney Beans:
- 100 grams of BUD LIGHT Beer have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Calcium, 121 times more Copper, more Iron, 6.4 times more Magnesium, 79.5 times more Manganese, 12.9 times more Phosphorus, 15.5 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 4.4 times more Energy, 17.5 times more Carbohydrate, more Fiber and 34.7 times more Protein than BUD LIGHT Light Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein