Comparing Nutrients in 500 calories BUD LIGHT BeerVS Brazilnuts
Weight per 500 calories
BUD LIGHT Beer
1724g
Brazilnuts
76g
Dried Brazilnuts have 22.7 times more energy per unit of mass than BUD LIGHT Light Beer, which is very high in comparison to other foods. BUD LIGHT Beer having very low energy density.
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Brazilnuts?
BUD LIGHT Beer VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - BUD LIGHT Beer or Brazilnuts?
Lets compare vitamin content per 500 calories of BUD LIGHT Beer vs Brazilnuts:
Both BUD LIGHT Light Beer and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for BUD LIGHT Beer vs Brazilnuts:
500 calories of BUD LIGHT Beer have 631.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 38.4 times more Copper, more Iron, 2.4 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus and more Zinc than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of BUD LIGHT Beer have 2.5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Fiber and 2.5 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Beer and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate