Comparing Nutrients in 500 calories Higher Alcohol Light BeerVS Tomato Juice with Salt
Weight per 500 calories
Higher Alcohol Light Beer
1087g
Tomato Juice with Salt
2941g
Higher Alcohol Light Beer has 2.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Tomato Juice with Salt?
Higher Alcohol Light Beer VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 54.1 times more Vitamin B1, 14.1 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 6.8 times more Calcium, 18.9 times more Copper, 35.2 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 28 times more Potassium, 3.4 times more Selenium, 171.1 times more Sodium, 29.8 times more Zinc and 2.7 times more Water than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 12.4 times more Carbohydrate, 77.6 times more Sugars, more Fiber and 9.2 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.