Low Carb Light Beer VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Low Carb Light Beer vs Stewed Canned Tomatoes:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 500 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Carb Light Beer vs Stewed Canned Tomatoes:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 58.2 times more Copper, more Iron, 3.1 times more Magnesium, 12.3 times more Manganese, 2.6 times more Phosphorus, 12.6 times more Potassium, more Selenium, 76.5 times more Sodium and 17.7 times more Zinc than Low Carb Light Beer.
- Both Low Carb Light Beer and Stewed Canned Tomatoes contain similar levels of Water per 500 calories.
- 500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 5.6 times more Protein than Low Carb Light Beer.
- Both Low Carb Light Beer and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.