Nutrient Comparison: Low Carb Light Beer VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Carb Light Beer versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Carb Light Beer vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Carb Light Beer vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 56 times more Copper, more Iron, 3 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium and 73.7 times more Sodium than Low Carb Light Beer.
- Both Low Carb Light Beer and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.