Nutrient Comparison: Low Carb Light Beer VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Low Carb Light Beer versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Carb Light Beer vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 56 times more Copper, more Iron, 3 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 12.2 times more Potassium and 73.7 times more Sodium than Low Carb Light Beer.
- Both Low Carb Light Beer and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Low Carb Light Beer.
- 100 grams of Low Carb Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Low Carb Light Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.