Comparing Nutrients in 500 calories 36% Creme De MentheVS Brazilnuts
Weight per 500 calories
36% Creme De Menthe
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Brazilnuts?
36% Creme De Menthe VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Brazilnuts?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1 and Vitamin E
Both 72 Proof Creme De Menthe as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Calcium, 12.3 times more Copper, 19.5 times more Iron, more Magnesium, 17.2 times more Manganese, more Phosphorus, more Potassium, 2698.1 times more Selenium and 57.1 times more Zinc than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of 36% Creme De Menthe have 6.3 times more Carbohydrate and 31.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 125.9 times more Fat, 648.8 times more Saturated Fat, 236.5 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both 72 Proof Creme De Menthe as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.