Comparing Nutrients in 500 calories Canned DaiquiriVS Tomato Paste
Weight per 500 calories
Canned Daiquiri
400g
Tomato Paste
610g
Canned Daiquiri has 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Tomato Paste?
Canned Daiquiri VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Daiquiri or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Daiquiri vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 91.5 times more Vitamin B1, 233.2 times more Vitamin B2, 334.9 times more Vitamin B3, 30.9 times more Vitamin B5, 109.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 25.7 times more Vitamin C than Canned Daiquiri.
500 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Daiquiri vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Calcium, 34.8 times more Copper, 454.3 times more Iron, 64 times more Magnesium, 92.1 times more Manganese, 63.3 times more Phosphorus, 140.5 times more Potassium, 80.8 times more Selenium, 2.2 times more Sodium, 32 times more Zinc and 1.5 times more Water than Canned Daiquiri.
500 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein