Nutrient Comparison: Canned Daiquiri VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Daiquiri versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Daiquiri vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 60 times more Vitamin B1, 153 times more Vitamin B2, 219.7 times more Vitamin B3, 20.3 times more Vitamin B5, 72 times more Vitamin B6, 12 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Daiquiri vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Calcium, 22.8 times more Copper, 298 times more Iron, 42 times more Magnesium, 60.4 times more Manganese, 41.5 times more Phosphorus, 92.2 times more Potassium, 53 times more Selenium, 1.5 times more Sodium and 21 times more Zinc than Canned Daiquiri.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Daiquiri have 1.5 times more Energy than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein