Comparing Nutrients in 500 calories Rice SakeVS Sunflower Seed Flour
Weight per 500 calories
Rice Sake
373g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 2.4 times more energy per unit of mass than Rice Sake, which is high in comparison to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Sunflower Seed Flour?
Rice Sake VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Rice Sake vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Rice Sake as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Calcium, 78.2 times more Copper, 27.2 times more Iron, 23.7 times more Magnesium, 47.2 times more Phosphorus, 17.1 times more Selenium and 101.7 times more Zinc than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Rice Sake as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Carbohydrate, more Fiber and 39.5 times more Protein than Rice Sake.
Both Rice Sake and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.