Comparing Nutrients in 500 calories Canned Tequila Sunrise VS Frozen Chopped Broccoli

Weight per 500 calories

• Canned Tequila Sunrise: 455g
• Frozen Chopped Broccoli: 1923g

Canned Tequila Sunrise has 4.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Canned Tequila Sunrise	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	NA	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	126% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.4g	70.7% 92g	130g per day for Men 19-50 years
Sugars	NA	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.4g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	152% 57.7g	38g per day for Men 19-50 years
Protein	2.44% 1.36g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	2.53% 22.7μg	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	107% 5.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.7mg	1205% 1085mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	156% 23.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1300% 1560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	108% 1077mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.14% 0.091mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	7.58% 32mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	2.77% 0.064mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.5% 45.5mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.5mg	120% 4077mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	84% 9.23mg	11mg per day for Men 19-50 years
Water	9.7% 358g	47.5% 1759g	3700g per day for Men 19-50 years

Canned Tequila Sunrise VS Frozen Chopped Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Frozen Chopped Broccoli?

Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain 44 times more Vitamin A, 5.9 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 13.4 times more Vitamin B5, 11 times more Vitamin B6, 25.8 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Tequila Sunrise.
• 500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Canned Tequila Sunrise as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Tequila Sunrise vs Frozen Chopped Broccoli:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 3.8 times more Copper, 171.3 times more Iron, 10.9 times more Magnesium, 88.8 times more Manganese, 21.2 times more Phosphorus, 89.7 times more Potassium, more Selenium, 1.8 times more Sodium, 3.4 times more Zinc and 4.9 times more Water than Canned Tequila Sunrise.
• 500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate, more Fiber and 39.6 times more Protein than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein