Nutrient Comparison: Canned Tequila Sunrise VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Frozen Chopped Broccoli:
- 1 pound of Canned Tequila Sunrise has 2.4 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Calcium, 40.5 times more Iron, 2.6 times more Magnesium, 21 times more Manganese, 5 times more Phosphorus, 21.2 times more Potassium and more Selenium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Frozen Chopped Broccoli contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 4.2 times more Energy and 2.4 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Fiber and 9.4 times more Protein than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy