Canned Tequila Sunrise has 4.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Frozen Chopped Broccoli?
Canned Tequila Sunrise VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Tequila Sunrise vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 44 times more Vitamin A, 5.9 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 13.4 times more Vitamin B5, 11 times more Vitamin B6, 25.8 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tequila Sunrise vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 3.8 times more Copper, 171.3 times more Iron, 10.9 times more Magnesium, 88.8 times more Manganese, 21.2 times more Phosphorus, 89.7 times more Potassium, more Selenium, 1.8 times more Sodium, 3.4 times more Zinc and 4.9 times more Water than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate, more Fiber and 39.6 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein