Comparing Nutrients in 500 calories Sweet Dessert WineVS Dried Beechnuts
Weight per 500 calories
Sweet Dessert Wine
313g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.6 times more energy per unit of mass than Sweet Dessert Wine, which is very high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Dried Beechnuts?
Sweet Dessert Wine VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Dessert Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 4.1 times more Copper, 2.8 times more Iron, 3.1 times more Manganese and 3.1 times more Potassium than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Iron and Potassium
Both Sweet Dessert Wine as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Dessert Wine have 1.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweet Dessert Wine.
Both Sweet Dessert Wine and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6
Both Sweet Dessert Wine as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.