Nutrient Comparison: Sweet Dessert Wine VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Dessert Wine versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 16.9 times more Vitamin B1, 20.6 times more Vitamin B2, 4.1 times more Vitamin B3, 28.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Dried Beechnuts:
- 100 grams of Sweet Dessert Wine have more Magnesium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.9 times more Copper, 10.3 times more Iron, 11.3 times more Manganese, 11.1 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Sweet Dessert Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 3.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate and 31 times more Protein than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein