Comparing Nutrients in 500 calories Light WineVS Red Kidney Beans
Weight per 500 calories
Light Wine
1020g
Red Kidney Beans
148g
Raw Red Kidney Beans have 6.9 times more energy per unit of mass than Light Wine, which is high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Light Wine or Red Kidney Beans?
Light Wine VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Wine or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Light Wine vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 57.3 times more Vitamin B9 than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Light Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Wine vs Red Kidney Beans:
500 calories of Light Wine have 54 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 9.2 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Light Wine.
500 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Light Wine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Light Wine have 3.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 7.6 times more Carbohydrate, more Fiber and 46.8 times more Protein than Light Wine.
Both Light Wine and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Light Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.